Personalized Nutrition Coaching for Runners
This coaching program is designed to teach you how to fuel with confidence so you can run your best, recover faster, and feel strong—on and off the road.
You don’t need another diet—you need a fueling strategy that actually supports your running.
The secret formula? Blending Intuitive Eating with research-based sports nutrition. When you learn to listen to your body, trust your body, and fuel it right for your training, you unlock your true running potential.
In this personalized coaching program, you’re going to learn how to apply nutrition science (not diet culture!) to your fueling plan so that you can reach your running goals without feeling obsessed with calories, guilty for eating something “off-plan,” or bingeing at night or on rest days.
This coaching program is for you if you want to…
Improve race times and increase mileage while feeling energized.
Become an Intuitive Eater and stop binge eating.
Stop hitting a wall while training or on race days.
Stop having stomach issues that leave you planning your training around a bathroom break.
Confidently ditch the scale once and for all, and stop letting your mood be dictated by the number you see.
Feel confident knowing exactly what to eat before, during, and after training without obsessing over calories or macronutrients.
Optimize your recovery days to prevent muscle soreness and injuries.
Utilize carb loading and intra-run fuel to improve your long runs and prepare for the spring marathon season.
You want 1:1 support and accountability, so you never have to do it alone.
What’s Included:
Private 1:1 Coaching Calls
We’ll start with a virtual 60-minute initial session to take a deep dive into your nutrition, training, and lifestyle. From there, we will meet every other week to track progress, fine-tune your fueling strategy, and troubleshoot anything that comes up along the way. 3-month commitment required.
Personalized Race Day Fueling & Hydration Plan
No more guessing or bonking on race day! Together, we’ll create a detailed fueling plan that outlines exactly what, when, and how much to eat and drink based on your training, preferences, and race logistics—so you can toe the line feeling confident and ready.
Ongoing Support
You’ll have private messaging access for questions, motivation, and accountability whenever you need it. I respond Monday through Thursday, ensuring you always get timely, personalized support throughout your training journey.
Food Journaling & Expert Feedback
You have the option to use food journaling to help you identify patterns, overcome challenges, and make simple, effective adjustments to your fueling approach—so you can feel your best every run.
Nutrition Resource Library
Gain free access to a collection of on-demand nutrition education videos, runner-friendly meal and snack inspiration, guides, and tools—all designed to help you understand performance nutrition and apply it with confidence
Enjoy These Exclusive Bonuses:
You’ll also receive free access to my RunWell Collective membership program, giving you ongoing resources, community support, and continued learning beyond our 1:1 sessions. You’ll also receive priority access to my 1:1 run coaching services (sold separately).
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"Ok this time I didn’t mess around with pre-run fuel and made SURE I was well fueled going into this run. HOLY COW it made a HUGE difference. I had so much great energy, my heart rate was steady the whole time. I didn’t feel like I was struggling or wanting to look at my watch to check the mileage because I was dying or hitting a wall. I had zero pain, no onset migraine symptoms. I felt GREAT. It was an awesome run, probably my best. And it’s truly because I’m finally overcoming my fear of EATING/FUELING before/during/after my runs."
Christina
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“Just found an ice cream that was sitting in my fridge for over a month that I had totally forgotten about. I've always wondered how people could keep sweets in the house and not eat them immediately. It was a small moment, but reinforced the progress I've been making in my relationship with food and carbs, which felt really encouraging.”
Karen
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“Hi Courtney! Hope you and your family of 5 have been well I ran the Berlin marathon yesterday (my first marathon)! Because of your course I successfully fueled, never hit the wall, and was 13 min off from BQ-ing I’m so excited to run my next marathon one day, and so grateful for your support/help. I feel like I’ve unlocked a whole new runner in me.”
Kylie
Enroll now to reach your running goals in 2026!
Join for $397/month and get individualized nutrition coaching, accountability, and a plan built specifically for your running goals.
Have questions? We’ve got answers!
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Yes, 3 month minimum commitment is required.
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This program is designed for all levels of runners! If you run on purpose, you are a runner. Whether you run 1 mile a week or 26.2 - you’ll receive valuable information from this coaching program.
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The program is $397/month
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This is a nutrition focused program, but you can add on 1:1 run coaching at any time (sold separately). As part of the Nutrition for Runners program you get priority access to my run coaching services at a discounted rate!
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Nope! This program is designed to help you move away from strict food rules and calorie counting. Instead, you’ll learn how to fuel based on your body’s needs, training demands, and hunger cues. I’ll teach you how to combine Intuitive Eating principles with sports nutrition strategies so you can eat with confidence—without obsessing over numbers or tracking apps. Macro counting can be helpful from time to time!
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Absolutely. This program was designed exactly for runners like you who are ready to break free from underfueling and restriction. Together, we’ll rebuild trust with your body, improve your energy, and help you feel confident eating enough to support your training and life. You’ll learn how to nourish yourself through the lens of Intuitive Eating and performance nutrition, so food becomes a tool for strength—not stress.
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Not at all! This program isn’t about restriction or “perfect eating.” You’ll learn how to include the foods you love while still fueling your runs and supporting recovery. The goal is balance—so you can enjoy pizza, chocolate, or treats without guilt, while feeling strong and energized for your training.
Looking for a lighter level of support?
The 3-Session Nutrition Intensive gives you focused, expert guidance — without the multi-month commitment.The 3-Session Nutrition Intensive
We'll spend 3 sessions diving deep into whatever you need most.
Customized daily nutrition recommendations based on your training, lifestyle, and goals, plus a personalized 1-day sample meal plan
Performance nutrition recommendations for before, during, and after training
Race day nutrition & carb loading plan to help you fuel for your best performance
Training overview and suggestions to help you reach your running goals.
Between sessions, you'll work independently — chat access and RunWell Collective membership are included in the full coaching program only.
3 sessions · 60 minutes each · $537 — A savings of $60 off the single session rate — no subscription, no minimum commitment.