Masterclass Library
Eat to Run: The Truth About Fueling to Get Faster
You’ll be able to leave this masterclass confident that you know how to fuel your training to reach a PR.
In this masterclass, you will learn:
Why underfueling is holding you back (even if you don't realize it)
How much you actually need to fuel your training
How to use carbs, protein, and fat to your advantage (without obsession)
How much fuel you need based on the duration/intensity of your training
Bonus material: 5 Sample Meal Plans!
5K and 10K
Beginners Guide to Fueling and Training for a 5K and 10K Race Masterclass
Ever wonder how other people make running look so effortless? How they keep up with running without injuries or exhaustion? In this masterclass, you’ll learn how!
Half Marathon
Recipe for Fueling a Half Marathon PR Masterclass
You’ll be able to leave this masterclass with an exact strategy to fuel before and during a half marathon to reach a PR.
Spring Marathon
Marathon Fueling Strategy Masterclass
You’ll leave this masterclass with an exact strategy for fueling before and during a marathon and achieving a PR. Bonus material will also cover how to create a fueling strategy for the Boston Marathon and Tokyo Marathon.
Fall Marathon
Marathon Fueling Strategy Masterclass
You’ll leave this masterclass with an exact strategy for fueling before and during a marathon and achieving a PR. Bonus material will also cover how to create a fueling strategy for the Chicago Marathon and the Marine Corps Marathon.
Intuitive Eating
Can runners really be Intuitive Eaters? Masterclass
Sure, Intuitive Eating might sound nice (no dieting, no tracking, more mental freedom and flexibility with food, etc.)... but is it really possible for runners to be Intuitive Eaters? You’ll find out during this class!