The Runner's Guide to Intuitive Eating and Fueling Course

This module is designed to set you up for success and teach you how to set goals in a way that prevents overwhelm - so you can actually make progress toward them!

You can’t improve your running mileage, decrease run times, or finally stop binge eating without addressing your mindset first. Think of this module as your little pep talk when you’re having a bad day, or it feels like your mind is tearing you down.

There’s a reason why we address body image early on in the course… it’s going to be very difficult to give yourself permission to fuel your training if you’re obsessing over the scale or “looking like a runner.” In this module, we will go over ways to improve your body image.

Do you have rules around the types of foods you’re “allowed to” eat? And when you eat anything on this list, you’re filled with regret, shame, or guilt? This module will teach you how to break these rules head-on, so you can finally have some peace and enjoy food again.

This module will teach you how Intuitive Eating can help you to reach your goals and honor your health. It’s not just “eating whatever you want, whenever.” It’s about learning how to make peace with food so you can stop binge eating and food obsession.

This module is a deep dive into what sports nutrition looks like day-to-day. You’ll leave this module with a solid understanding of carbs, protein, and fat, how much to eat of each macronutrient, and what to eat on easy, medium, and hard training days. Remember, good nutrition doesn’t have to feel complicated!

Have you ever wondered if you should avoid carbs or if training fasted is okay? In this module, we will talk about both, and how to properly fuel before a run, so you feel energized and minimize muscle breakdown. You’ll learn exactly what to eat, what to avoid eating to prevent frequent bathroom breaks, hydration, caffeine, and so much more.

This module focuses on how to fuel endurance events (i.e., long runs, half marathons, etc.). You’ll understand how to carb load properly and what to avoid to prevent an upset stomach on race day.

Let’s make the most of your recovery! This module will teach you what to eat after a run, the importance of timing, and how to determine which protein powder would be the best option for you.

Are you confused about how to fuel on rest days or during the off-season when you’re not running as much? This module will help you understand why you may feel hungrier on rest days, what foods to avoid on rest days, and how to optimize this period of the training cycle.

There’s nothing worse than signing up for a half marathon, training for it, and having to sit on the sidelines and watch all your friends race while you nurse an injury. This module will teach you the foundations of injury prevention so you can continue to reach your race goals.

This module will cover everything from building a training plan to the 4 types of runs. This module is perfect for someone who wants more structure in the training plan.

Do you find yourself bouncing between different diets? Are you worried that if you don’t stick to a diet, your eating will become out of control? In this module, we will talk about why diets don’t work and the dangers of yo-yo dieting.