Spring Marathon Fueling Strategy Masterclass
You’ll be able to leave this masterclass with an exact strategy to fuel before and during a marathon to reach a PR.
This masterclass will be broken down into three sections:
How to properly carb load
How to calculate your unique carb loading needs
Examples of what to eat
Days Before Marathon
How to create a pre-race strategy including what to eat, how much to eat, and when to eat it
Examples of what this looks like
Morning of Marathon
How to create an intra-race strategy including what to eat/drink, how much to eat/drink, and when to eat/drink
How to choose the right intra-race fuel for you
Examples of what this looks like
During Marathon
BONUS Material
Boston Marathon
How to create a fueling plan based on Boston’s late start
A guide to using the aid stations in your fueling plan
Tips for carb loading in Boston
Tokyo Marathon
Suggestions for pre-run fuel when traveling internationally
A guide to the best carb-rich foods you can buy in Japan to fuel your carb load effectively
A roadmap of what/when nutrition is offered on course & how you can use this in your fuel plan
London Marathon
A fueling strategy tailored to the nutrition available on the race course—spoiler alert: you'll still need to bring your own!
Tips for planning dinner the night before the race in London
By learning the material in this masterclass, you’ll be able to:
Masterclass Details:
Date and Time:
February 26th @ 12:00 PM Eastern Time
If you can’t attend live, no worries! The replay will be sent out after the class.
Format:
75 minutes total, and questions will be answered throughout the masterclass
Price:
Regular: $39
(RunWell Collective members get access for free!)
Check out what past masterclass participants have to say:
“I ran my half marathon in 1:55 today!!! My last half a month ago was 2:05:32. Followed my carb loading and fueling plan and crushed it. I shaved off ten f**** minutes!!!!!!!! Thank you you miracle worker!”
Gabby
“First time fueling my long run! Used Clif Shot Bloks—LOVE THEM! No digestive issues. I felt myself getting faster and even practiced a surge for the final 800 meters of the course, and my pace sped up to 3 minutes/mile faster, even near the end—I could actually sprint at the end of a long run! I love the taste of these strawberry chews!! I still have 12 weeks until my race, so I will keep practicing. Grateful for your recommendations and the Zoom info session with you! Learned so much!”
Alyssa
“SO helpful. Loved how clearly you shared content. Great class and look forward to putting all I learned into practice for all my future half marathons! Many thanks!”
Kerry
“Hi, I learned so much. How much I was under fueling, especially in the hydration department. I sweat so much in the summer my hats would be white from all the sodium I was losing.
I always had difficulty with how to nourish for the race and throughout the race especially. I took screenshots of many of your slides.”
Ivonne
