The Perimenopause Blueprint
You'll leave with a clear, science-backed strategy for fueling better and performing your best — no matter where you are in your perimenopause journey
✨ Why perimenopause isn't a slowdown — it's an adaptation phase (learn to work with your body, not against it)
✨ How hormonal changes affect your metabolism, recovery, and energy, and exactly what to do about it
✨ The #1 nutrition mistake perimenopausal runners make (and how to fix it starting this week)
✨ How to adjust and calculate your carb and protein needs to preserve muscle and protect your bones
✨ Why strength training is non-negotiable right now (and how to build it into your running schedule)
✨ How to adjust your training for hormonal variability so you stop feeling like a failure on "off" days
In this masterclass, you will learn:
BONUS Material
Get a Sample Meal Plan!
3-day sample meal plan tailored specifically to female runners in perimenopause (not generic nutrition advice)
Pre, during, and post-run meal timing guide so you never guess what to eat around training
Symptom-to-food quick reference table — hot flashes, poor sleep, joint pain, fatigue, mood, and more
Evidence-based supplement guide with specific doses to discuss with your provider
Printable, at-a-glance format for easy reference
