FREE MASTERCLASS

Top 3 Reasons Why You Aren't Hitting a New PR

  • Why running fasted is hindering your progress

  • How to avoid stomach cramps and a port-a-potty stop while training

  • Why refueling after a run is so important

  • How to properly refuel after a run

In this masterclass, you’ll learn:

45 Minutes of Teaching with 15 Minutes of Q&A

1 Live time slot available (Recording will be sent out afterward if you register and can’t attend live)

  • Thursday: 8/31 at 8PM EST

Masterclass details:

Register for the masterclass on Thurs. 8/31 at 8PM EST

register here

HI, I’M CORTNEY

I'm a Registered Dietitian and run coach specializing in runner's nutrition.

As a former D1 track and cross country runner, I experienced firsthand what happens to your body when you're underfueling and overtraining (which many runners are!).

I dreamed of having children, but because I didn't understand how to fuel my body, this led me down a path of infertility issues and dealing with muscle wasting, food obsession, and just an overall crappy relationship with food.

But through my trial and error and education after becoming a Registered Dietitian and running coach, I've made it my mission to help women learn how to fuel their bodies - so they don't have to feel the way I did.

  • No problem! A replay of the masterclass will be emailed afterward.

  • Yes! At the end of the masterclass I’ll be sharing some information about my new offer with special bonuses, but there’s no obligation to sign up.

  • Both! The information in this masterclass will be helpful regardless of your level of running.