Fueling & Training Female Runners in Perimenopause
You'll leave with a clear, science-backed strategy for training smarter, fueling better, and performing your best — no matter where you are in your perimenopause journey
✨ Why perimenopause isn't a slowdown — it's an adaptation phase (and how to work with your body, not against it)
✨ How hormonal changes affect your metabolism, recovery, and energy, and exactly what to do about it
✨ The #1 nutrition mistake perimenopausal runners make (and how to fix it starting this week)
✨ How to calculate your carb and protein needs to preserve muscle and protect your bones
✨ Why strength training is non-negotiable right now (and how to build it into your running schedule)
✨ How to adjust your training for hormonal variability so you stop feeling like a failure on "off" days
In this masterclass, you will learn:
BONUS Material
Get a 5 Day Sample Meal Plan!
Here’s what’s inside:
Fueling guidelines for easy, moderate and hard training days
Pre-run, intra run, and post run fuel ideas
Meal ideas for hard, moderate, and easy training day… plus rest days!
By learning the material in this masterclass, you’ll be able to:
Masterclass Details:
Date and Time:
June 16th @ 12:00 PM Eastern Time / 9:00 AM Pacific Time
If you can’t attend live, no worries! The replay will be sent out after the class.
Format:
75 minutes total, and questions will be answered throughout the masterclass
Price:
Regular: $49