Eat to Run: the Truth About Fueling to Get Faster
You’ll be able to leave this masterclass confident that you know how to fuel your training to reach a PR.
In this masterclass, you will learn:
Why underfueling is holding you back (even if you don't realize it)
How much you actually need to fuel your training
How to take your mindset from restriction to viewing food for performance
How to use carbs, protein, and fat to your advantage (without obsession)
How much fuel you need based on the duration/intensity of your training
BONUS Material
Get a 5 Day Sample Meal Plan!
Here’s what’s inside:
Fueling guidelines for easy, moderate and hard training days
Pre-run, intra run, and post run fuel ideas
Meal ideas for hard, moderate, and easy training day… plus rest days!
By learning the material in this masterclass, you’ll be able to:
Masterclass Details:
Date and Time:
June 5th @ 12:00 PM Eastern TIme
If you can’t attend live, no worries! The replay will be sent out after the class.
Format:
75 minutes total, and questions will be answered throughout the masterclass
Price:
Pre-Sale: $39 (Ends on May 29th!)
Regular: $49